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Monday 27 January 2014

Book review: Raising boys with ADHD (2012) by Forgan and Richey




Book Review:  Raising boys with ADHD (2012) by Forgan and Richey

While ADHD presentations are becoming more common in my clinic, I have been searching for an easy to understand the helpful guide for parents. Kids with ADHD- hyperactive subtype diagnoses are sometimes struggling in the school environment both academically and socially because they are simply too interested - IN EVERYTHING at the SAME TIME.
I have a bunch of beautiful parents who have worked so hard at making things work for their children that they are exhausted. To be honest, a session with a child with ADHD can be exhausting trying to keep up with the many interests they may have.
This book is really empathetic to the struggles parents will go through. And provides really practical tips for parents.

This book is helpful in that it's got a separate chapter for each period of development. 

My psychological perspective:
I loved how it went through the basic psychoeducation about ADHD in a conversational way with parents. A parent didn't intentionally cause ADHD, it is primarily described as a neurological disorder- causing an individual to have difficulties sitting still, paying attention and controlling behaviour. Accepting a diagnosis of ADHD is difficult for parents- the authors take time to address some myths and common questions parents may have. I particularly liked the idea of templates of writing letters to family members and teachers, letting them know the impact of the diagnoses, and what would be useful for the child.

Next, the book provides details of the available treatment options. Most parents are concerned about the use of medication. And the book goes through some of the research in the area, and how this works with behavioural therapy and working memory training. I particularly liked the detail surrounding parenting training, something I usually find to be effective with my parent clients.

Splitting the implications for children at different ages is quite helpful. Strategies useful at younger ages may not work for older ages, and visa versa. For example, fidget toys for younger children may not work as well in older teens.

The book isn't designed for an Australian audience but the strategies will be equally useful here. In Chapter 6, you will need to seek more localised information. A first step may be to talk to your child's teachers and school staff to find out about what support is available.

This is definitely one of the books I will start to recommend to some of my parent clients. I recommend using the book in conjunction with the advices from your doctor and psychologist. 

My Christian Perspective:
From my own personal christian perspective, I believe God loves all his little children. And God loves children with problems with attention and hyperactivity. ADHD is just a label that helps professionals communicate a cluster of difficulties a child is having. If you remove the label, quite often you have a beautiful child that is simply too interested and has too much energy compared to other children.

As someone in children's ministry, I try my best to connect to each child. To praise them for their strengths and help them in their weaknesses. And this book, I believe is a powerful resource for parents. 


My overall rating: 

Excellent
This is a very useful resource or a decent use of time. 
Why hesitate? Get started with this helpful little book today. Available on Amazon and other online retailers  

Note. I have been sent these review copies from the publishers which have not influenced my opinion in this review. 

Wednesday 1 January 2014

Book review: Year of no sugar (2014)- Sneak Peek




Book Review:  Year of no sugar (2014)

Losing weight, being more fit, becoming more healthy are among the top new year's resolutions. This book details the struggles an American family goes through to stick to the goal of having no sugar within a year, including being creative in the kitchen, struggling to dine in a sugary world, being smart travelling, and how the kids dealt with it too (think birthdays, halloween, kid's parties). Hilarious accounts of vegetable subs with lettuce, and everything tasting like Bananas/Dates.

My psychological perspective:
Loved it.
It could have been an account of how someone gave up cigarettes, alcohol, tv dramas, facebook, chocolate, internet for a year. But this family made a decision to quit added fruitose for a year. 
It was not written as a scientific account, but a down to earth account of how a family dealt with quitting sugar for a year and their own observed changes with the year. Now there could also be many confounds, but these aside, what I loved about the accounts were that it wasn't smooth sailing.
Wouldn't mind getting a few experiments going, but to get matched controls would be very difficult.

But it's important to be balanced. As a one year project, quitting sugar is interesting, but it takes so much effort, that it becomes almost an obsesssion. And certainly, with more eating disorders presenting at my clinic, I have found that an over emphasis on "good" and "bad" foods is risky. Sure, having no sugar is difficult, but eating in moderation- what does that mean anyway?

My Christian Perspective:
Jesus answered, “It is written: ‘Man shall not live on bread alone, but on every word that comes from the mouth of God. (Matthew 4:4)
15 I do not understand what I do. For what I want to do I do not do, but what I hate I do. 16 And if I do what I do not want to do, I agree that the law is good.(Romans 7)

While food in itself is not a sin, many people around the world are addicted to Sugar. From my Christian perspective, any addiction is sin. Yet, it's soooo hard to control. This book gave some really good insights into just how hard it is to control. But, on the other hand, over-control based on a set of rules and obsessing over food also becomes a sin... 

I find myself laughing about this paradox, and asking WWJD.


My overall rating: 

Excellent
This is a very useful resource or a decent use of time. 

Available in April 2014. Pre-order this one! It's funny, real, and inspiring. Also read Sweet Poison to understand what this author is going on about.